Fatigue is caused by factors such as too little, inferior quality, or interrupted sleep over a period of time.
Fatigue is the body’s way of telling you that you need to rest.
The body operates on a circadian rhythm sleep/wake cycle.
We are naturally programmed to sleep during nighttime hours.
Demanding work schedules, like those during harvest, disrupt our body’s natural cycle leading to increased fatigue, stress, and lack of concentration.
Worker fatigue increases the risk for illnesses and injuries.
Studies show that accident and injury rates are 18% greater during evening shifts, and 30% greater during night shifts when compared to days.
Research also indicates that working 12 hours per day is associated with a 37% increased risk of injury.
Fatigue can also result in sleepiness, irritability, reduced alertness, impaired decision making, lack of motivation, concentration, and memory.
Studies have shown that fatigue is also linked to health problems such as heart disease, stomach and digestive problems, depression, obesity, and musculoskeletal disorders.
The good news is that you can do something to prevent fatigue and get a good night’s rest. Consider the
following:
Don’t skip scheduled break and lunch periods.
Exercise regularly. Eat a balanced diet. Maintain a healthy weight.
Stay hydrated throughout the day.
Eat healthy meals and snacks during the day.
Make sure that your sleep period is 7-9 hours daily without disruptions.
Try to sleep at the same time every day.
Avoid drinks with caffeine prior to bedtime to improve sleep quality.
If working evening or nights, make sure that sleep has occurred within the last 8 hours before going to work.
If napping before work, make sure that the duration is less than 45 minutes or greater than 2 hours to allow for a complete sleep/wake cycle.
Make sure that the sleeping environment is comfortable, cool, dark, and quiet.
Avoid watching television or using your mobile phone for at least 30 minutes before bedtime.
Remember, safety doesn’t have to be difficult, simple steps such as avoiding the use of your mobile phone 30 minutes prior to bedtime, can help you get a good night’s rest.
