Safety Tip of the Week -Avoiding Extreme Heat Illness

Working in the elements is part of the grain handling industry and agriculture in general. Working in extreme heat can be fatal if precautions aren’t taken.

This week is forecast to be very hot so it is important to remember:
1. Acclimate
2. Stay hydrated
3. Take frequent breaks
4. Complete tasks as tolerated and
5. Acknowledge symptoms to let us know when we are pushing our body’s ability to keep cool

Get Acclimatized:

If new to a job or returning to work after a long absence, take time to acclimatize.
Start with a light workload and gradually increase working time and effort over one to two weeks.
New workers need more time to acclimatize to hot temperatures than returning workers.
Pay close attention to how you feel.
Additional resource: NIOSH Acclimatization Fact Sheet.

Stay Cool:

Take breaks in cool areas out of the sun.
Shorten work times and increase rest times. Additional resource: NIOSH Work/Rest Schedules Fact Sheet.
Schedule outdoor work and activities for early mornings or late evenings.
Wear light-colored, loose-fitting, quick-drying clothes.
Wear sunscreen and a wide-brimmed hat.

Stay Hydrated:

Drink water before and after work.
Drink 1 cup of water every 15 to 20 minutes during work activity. Don't wait until you are thirsty.
Eat small meals throughout the day for salt, electrolytes, and essential minerals.
Drink sports drinks in moderation.
Avoid alcohol, caffeine and sugary drinks.
Do not drink more than 48 oz. (1½ quarts) per hour.
Additional resource: NIOSH Hydration Fact Sheet.

Stay Informed:

Check local news for extreme heat alerts.
Download the free OSHA-NIOSH Heat Index App (for iPhone) (for Android).
Be aware that wearing certain types of personal protective equipment can increase risk of heat exposure.
Check with your doctor — certain health conditions and medications can increase risk of heat exposure.
Know the symptoms of heat-related illnesses and first-aid response. Additional resource: NIOSH First Aid for Heat Illness Fact Sheet.